![]() We started with Sam when our daughter was 2 years and 3 months. This could be a huge motivation for kids that tend to wake up early and get out of their rooms immediately. My advice would be to go rather slow than fast, as it could demotivate your toddler when they fail to follow Sam’s rules.ĭuring the introduction of a sleeptrainer you could also work with a reward system where your toddler receives a sticker when he or she wakes up its parents only when Sam turns green. Having to wake up half an hour later is more realistic than 1 hour for many kids, although it differs per character. From that moment onward you could gradually (perhaps even secretly) increase Sam’s wake up time towards 6.30 am at first and consequently to 7 am depending on the situation. Try to stick to this routine for around 3 nights until you are certain your child is on board. And be excited when your toddler manages to comply with Sam’s rules! In this way your child could easily follow Sam’s rules. Does your child wake up every day around 6 am? Set the alarm for 6 am, even though you wish he or she wakes up later. Therefore, it is recommended to start simple. If there is no interest at all, there is little chance that your little one will follow the rules that come with the sleeptrainer. It is key that your toddler accepts the sleeptrainer when it is being introduced to him or her. ZAZU recommends Sam for children aged 3 years and older. In other words, that they could tell that red = stay in bed, orange = wait a little longer and green = you can go to mama/papa. The most important thing is that your toddler understands the differences in colors and what they mean. However, it depends per child when he or she is actually ready for it. When your kids go to school, but they oversleep sometimes, you can use Sam’s alarm clock feature to wake them up.Īround the age of 2 you could start with a sleeptrainer.Your toddler sleeps together with a sibling and you want them to get up at the same time.Your child is an early bird and you would like to teach him or her to stay in its bed a little longer.Your child wakes up at a different time every day, but you would like consistent wake up hours.Below you see how Sam works.”Ī sleeptrainer could be useful in the following situations: You can select to turn off the red nightlight, but my suggestion would be to keep it on during the night, as a visual aid for your toddler. This shows your child that it only takes a little while longer before it could wake up other people in the house. 30 minutes before Sam turns green, it turns orange. Red light does not disturb the production of melatonin, on the contrary of white and blue light, which makes this product extra helpful. He turns red when it is time to sleep and green when it is OK to get up. Sam is a very easy-to-understand (and beautiful!) sleeptrainer. From the moment I started to advise parents, I recommended Sam the Lamb as a sleeptrainer and I was enthusiastic when its maker ZAZU sent one sample to test! Little kids cannot tell time hence such colors are extremely helpful. Key features are colors that indicate when it is time to sleep or to wake up. “A sleeptrainer is a kind of alarm specifically designed for children. When I am helping parents with a toddler one of my go-to suggestions is a sleeptrainer. ![]() For example, a proper sleeping bag, baby monitor or white noise machine. “As pediatric sleep coach I often recommend products that improve your little one’s sleep. Sam the lamb – why and how to introduce a sleeptrainerīy Nathalie Schittekatte, certified sleepcoach for children at Snuggles and Dreams Why I write this blog
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