![]() When I finally learned about nutrition and weight loss I kept a journal with an accurate count of everything I was putting into my body. And we can hopefully rest knowing that we’re doing our best. We stick to getting in bed at a certain hour, we set alarms for the next morning. And yes, sometimes we’re not exactly exhausted at the same time every night when we crawl under the covers, but still, we try to adhere to the schedule we’ve learned to work for us. Yes, our levels of tiredness vary day by day. So we stick to that, to the best of our abilities. Many of us, over the years, have discovered the number of hours per night that we require for our bodies to function optimally. Still, we value sleep, we know we need sleep. There is a world to navigate, a whole world of things to do that require working with and around. Ideally, we’d all just fall into bed when tired, and rise when sufficiently rested. I’d liken it to number of hours spent sleeping. It takes a long time to find that number. Despite the way it may seem to a non-counter, those who count calories have found a healthy number or range for their bodies. And it’s not the antithesis of intuition with regard to eating. I have a keen sense of when I should start eating and when I should stop eating.īut I, like lots of others, feel comfortable counting. I can pay attention to my internal dialogue with regard to a buffet, with regard to Thanksgiving feasting, with regard to White’s Bakery. Yes, I can now monitor how I feel in terms of hunger and fullness. Yes, over the past six years, I have found balance. But then I come to a place of honesty with myself. It helps to create a healthy relationship with food. And for those who eat this way, I imagine it’s a whole wide world of wonderful. The thing is, I know that eating in an intuitive way does exist. Or perhaps it sounds magical even if you aren’t, and you just think cupcakes and pie are two things that tend to trip the wires in your brain that tell you when you’ve had enough. Perhaps even more magical when you’re a former binge eater. I do.Įven after six years of maintaining a 135lb weight loss, I’ve come to know something about myself: I am a calorie counter.Įating intuitively, with no rules or quotas or numbers in mind, with only a keen observation of the natural hunger and fullness mechanisms we’re born with, it really and truly does sound magical. I believe that eating can be an intuitive practice. Whether you're meeting friends or coworkers for drinks at happy hour, or you're whipping. Ī delicious, refreshing cocktail can help you relax after a long day. You've stocked up on fruits, vegetables, and whole grains. ![]() You've gone through your kitchen and tossed out all processed foods. Īre the Olympics piquing your curiosity in how your diet differs from Olympic athletes? Well, here's the truth: they're actually pretty similar, except most Olympians need. While exercise is the most effective way to burn calories, we burn calories doing everything: from breathing, to digesting to simply growing. Most parents fear Halloween candy because they loathe dealing with sugar crazed children or they feel guilty watching them scarf down a pillowcase full of junk. How to Fight the Halloween Candy Cravings If nuts aren't already a part of your healthy eating repertoire, perhaps the results of a new study may entice you to add them to your. ![]() ĭo Nuts Have Fewer Calories Than We Thought? Snacking helps ward off hunger in between meals, keeps your blood sugar levels steady throughout the. ![]() Including snacks in your diet provides a plethora of pluses. How You Can Easily Cut 103 Calories Per Day The good news is that you're not doomed to pack on. There's no substitute for regular workouts, but some days you just don't have the time. No Time for Exercise? 3 Tricks to Burn More Calories Summer time is all about enjoying yourself, so why sweat it out at the gym every day? Not only can the gym temperature be pretty unbearable. 3 Reasons You Need to Cut Back on AlcoholĪ night out for drinks with friends once or twice a week, a weekend of binge drinking, or just one drink a night: what type of.
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